Every Feature in RepXP

Log strength, cardio, and flexibility exercises with one tap per set. The app remembers your last performance so you never need to type weights manually. Each workout saves in real time so nothing is lost if you close the app.

Define a rep range and weight increment per exercise. RepXP automatically increases your reps each session until you hit the top of the range, then bumps the weight and resets to the bottom. No spreadsheets, no manual adjustments. Progression just happens.

If you get stuck at the same weight for multiple periods, RepXP automatically suggests a deload. It reduces the load so your body can recover, then resumes progression from a stronger base. No guesswork about when to back off.

The rest timer starts automatically after each set and shows on your Lock Screen and Dynamic Island. You get a vibration when rest is over. Adjust time with quick +10s / -10s buttons in the app or on your Watch.

Group two or three exercises into supersets or tri-sets. The app routes you between exercises with minimal rest in between, then gives you a full rest break after the group is done. Essential for density training.

Generate a prompt containing your full exercise catalog, equipment, and training history. Copy it to ChatGPT, Claude, Gemini, or any LLM you prefer. The AI coaches you through goal setting and outputs a structured plan that imports directly into RepXP as ready-to-use workouts.

Strength, cardio, and flexibility exercises with muscle group targeting, equipment requirements, and step-by-step instructions. Filter by muscle group, equipment you own, or bodyweight only. Create unlimited custom exercises with your own muscle targeting and notes.

RepXP detects new personal records for weight, reps, and estimated 1RM as you log sets. You get notified before you start a set if you are about to break a record, and you see a celebration when you do. PR history is tracked over time.

Set a daily reminder at your preferred time to stay on track. Streak protection reminders notify you before your streak is about to break so you never lose progress to a busy day.

Glanceable widgets for your Home Screen and Lock Screen. See today's scheduled workout, your current streak, and weekly volume summary without opening the app. Pairs with Live Activity and Dynamic Island during active workouts.

Charts for total volume, workout count, session duration, calories burned, body weight, and per exercise weight and volume over time. Set goal lines on any chart. See your trends week by week to know if your training load is progressing, maintaining, or dropping.

See exactly which muscles you are training and how much volume each group gets. Spot imbalances between push and pull, or left and right sides. Weekly breakdowns help you adjust your programming to hit neglected areas.

A dedicated view of every personal record across all exercises. See your current PRs, when you hit them, and your estimated one-rep max trends over time. Easily compare where you are now versus where you started.

Compare your lifts against population-level strength standards. See where you rank from beginner to elite for each exercise, based on your body weight and sex. A clear benchmark to know where you stand.

A visual calendar showing every day you trained over the past year. Darker squares mean more volume. Instantly see your consistency patterns, rest weeks, and gaps at a glance.

After each workout, and at the end of each week, month, and year, RepXP generates a summary of your training using Apple Intelligence. The reports highlight PRs, volume changes, consistency, and areas to focus on. Devices without Apple Intelligence get standard template reports.

Set target lines on your weight, body composition, exercise volume, and cardio charts. See at a glance whether you are on track for your goals.

A recovery score (0 to 100) based on volume spikes, consecutive high volume weeks, and frequency imbalances across muscle groups. Alerts flag overtrained areas and suggest deloads. On devices with Apple Intelligence, a natural language summary explains the data in plain terms.

Earn XP for every workout based on sets completed, duration, and PRs hit. Level up through 100 levels from Beginner to Transcendent. Each level up comes with a celebration animation. Longer workout streaks multiply your XP gains.

Unlock badges for milestones like your first workout, first PR, 50 completed sessions, longest streak, and more. Badges give bonus XP and serve as a permanent record of your progress.

Track your current and longest workout streak. Set a weekly goal for how many days you want to train. Hit your weekly goal to earn a consistency bonus. Streak protection reminders make sure you do not accidentally break a streak.

Log workouts entirely from your wrist. Once your workouts sync from your iPhone, you can leave your phone behind. Start a session, log sets, track rest, and finish without touching your phone. Data syncs back when your phone is nearby.

Start a workout on your iPhone and continue it on your Watch, or the other way around. Both devices stay in sync in real time. Leave your phone in the locker and keep training from your wrist.

Missed your target reps or crushed them? Edit reps and weight directly from your Watch with quick +/- buttons. Apply changes to all remaining sets with one tap, or delete the last set if needed. Edits sync to your phone instantly.

Feel a tap on your wrist when rest is over. The Watch rest timer counts down silently so you can focus on recovery between sets without watching a screen.

Calculate your estimated one-rep max from any working set. RepXP tracks your estimated 1RM over time so you can see strength gains even when you train in higher rep ranges. Shows up automatically during PR detection.

Enter a target weight and see exactly which plates to load on each side. Uses your actual plate inventory so the suggestions match what you have in your gym. Supports kg and lb.

BMI calculator, body fat estimator (multiple methods including skinfold), and TDEE/calorie calculator. Enter your measurements and get instant results. Data syncs with Apple Health.

Take and organize progress photos over time. Compare any two photos side by side to see visual changes. Generate a transformation video from your photo timeline to share your progress.

Track arms, chest, waist, hips, thighs, and more. Log measurements over time and see trends. Combined with weight and body fat data for a complete picture of your body composition changes.

A dedicated dashboard combining body fat percentage, measurements, and composition data in one place. Merges manual entries with Apple Health for a complete timeline.

Configure the exact plates, dumbbells, barbells, and machines in your gym. RepXP uses this to filter exercises, calculate plate loading, and generate accurate AI routine prompts that match your setup.

Enable iCloud to sync your data across iPhone, iPad, and Apple Watch. Everything works offline first and syncs when a connection is available. iCloud is optional. The app works fully without it.

Sync workouts, weight, and body fat with Apple Health. RepXP reads Health data to merge into your charts and writes completed workouts back so they appear in your Activity rings.

Switching from Strong, Hevy, or Bolt? Import your entire workout history with one file. RepXP uses fuzzy matching to map your exercises so you can pick up where you left off.

Export your complete workout history to CSV, including data older than 30 days. Create a full .repxp backup file that includes workouts, exercises, settings, and progress data. Restore from backup at any time. Your data is yours.

Free users see the last 30 days of analytics and workout history. Pro removes that limit so you can view trends and completed workouts going back as far as you have been training.

Share workout completion cards and level-up achievements as images. Post your session summary to social media or send it to a training partner. Clean, branded cards that look good on any platform.