A Progressive Overload App That Plans Your Next Weight
RepXP uses your completed sets, rep ranges, progression rules, and logged effort to suggest what to lift next. You keep control of the routine and every adjustment.
What progressive overload means in practice
Progressive overload means increasing the demands of training gradually as your performance improves. For strength exercises, the simplest approach is often to add reps within a range, then add weight when every set reaches the top of that range.
A useful progressive overload app should make the next target clear without removing your judgment. It should remember your performance, apply consistent rules, show changes before a workout, and let you adjust when recovery, technique, or equipment calls for a different choice.
Important: RepXP suggestions are starting points. The app cannot see you lift or know about pain, injury, poor sleep, or every factor affecting readiness. You can always lower the target, do more, or skip a suggestion.
How RepXP applies progression
Set the rule once
Choose a rep range, weight increment, and progression period for each exercise. Different lifts can use different rules.
Build reps across sessions
RepXP suggests adding reps within your range based on the progression schedule and completed performance.
Add weight at the top
When every set reaches the top of the range, RepXP suggests the configured weight increase and resets the target to the bottom of the range.
Respond when progress stalls
After two progression periods without hitting the target, RepXP can suggest reducing the load by about 10 percent and restarting at the bottom of the rep range. A two-week cooldown prevents repeated deload prompts.
How logged effort changes the recommendation
RepXP lets you log RPE or RIR after a set, an exercise, or the whole session. Effort logging is free. With Pro, logged effort can influence the next progression suggestion, holding steady after a very hard session or moving more confidently when the work felt easier.
- RPE and RIR are optional: choose the scale and how often RepXP asks, or turn the prompts off.
- Forecasts prevent surprises: the workout preview shows progression and deload changes before you begin.
- Progression alerts are timely: after a session, RepXP can schedule a morning alert for the day an exercise is ready to move up.
- Manual control remains available: edit the next workout or ignore a suggestion whenever needed.
Who this approach is for
A strong fit
- Lifters who already follow a repeatable routine
- Bodybuilding, powerlifting, and general strength training
- People tired of spreadsheets or manual target calculations
- Anyone who wants a routine generated by the AI assistant they already use
- Anyone who wants quick logging on iPhone or Apple Watch
Probably not the right fit
- People seeking instructor-led video classes or named, coach-authored programs
- Anyone who needs their form watched and assessed
- Android users
- People who want a public social fitness network
Progressive overload questions
What is progressive overload?
It is the gradual increase of training demands over time. For strength training, that often means increasing reps or weight as performance improves.
Does RepXP force every suggested increase?
No. You can review changes before a workout and accept, edit, or skip them. The suggestion is a starting point, not a mandate.
Is autopilot progression included in the free plan?
Unlimited workout logging is free. Autopilot progression, effort-aware suggestions, workout forecasts, and smart deloads are Pro features. RepXP includes a two-week Pro trial.
Can each exercise use different progression settings?
Yes. Rep ranges, weight increments, and the progression period (weekly, every two weeks, every three weeks, or monthly) are configured per exercise.
Related RepXP guides
Set progression once, then keep lifting
Import or create your routine, define how each lift should progress, and review the next targets before you train.
Download RepXP Free