Autopilot Progression for Serious Lifters

You choose the program. RepXP handles the progression.

RepXP automatically increases your weight or reps every workout based on your performance.

Just show up and lift.

Free download. Includes Apple Watch app.

RepXP Apple Watch - Workout list RepXP Apple Watch - Active workout tracking RepXP Apple Watch - Rest timer
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400+ Exercises
Workouts & routines
1-tap Set logging
100% Works offline

How RepXP Is Different

RepXP is not a workout planner.
It's a progression engine.

Log your sets.
RepXP handles progressive overload automatically.

Who RepXP is for

Is RepXP Right for Your Training?

RepXP is built for people who already train and want a faster, more consistent way to progress their lifts.

RepXP is a strong fit if

  • You already have a routine, want to import one, or want to build one with the AI assistant you already use.
  • You want the next weight and rep target calculated from your training history.
  • You train with an iPhone and may want to log complete workouts from Apple Watch.
  • You value fast logging, offline access, optional iCloud sync, and no required account.
  • You like detailed records and analytics, with optional XP, levels, and badges.

RepXP may not be the right fit if

  • You need an Android workout tracker.
  • You want instructor-led video classes or a library of named, coach-authored programs.
  • You want a social feed, public profile, followers, or leaderboards.
  • You need an app to watch your form, assess technique, or diagnose an injury.
  • You want a passive plan without logging your completed sets and effort.

New lifters can start with an AI Assisted Routine, and exercises carry step-by-step instructions plus one-tap links to a video tutorial and form photos. RepXP still cannot see you lift: progression suggestions are starting points, not medical or coaching instructions.

Features

Built for Lifters Who Show Up

Log your sets in seconds. RepXP plans the next weight, so you keep progressing without plateaus.

Auto-Progression System

Never plateau again. RepXP calculates your next weight and reps based on your performance history. Stuck for too long? Smart deload automatically reduces your weight to help you break through.

Rest Timer That Runs Itself

Auto-start rest timer with Live Activity support keeps you focused on lifting, not your phone.

Instant PR Detection

Automatic personal record tracking for weight, reps, and volume. Get notified when you're about to break a record.

Custom Equipment Support

Use your own gear. Configure your exact plates, dumbbells, and machines. Get accurate plate loading and weight suggestions that match what you actually have.

Offline-First with iCloud Sync

Log workouts without internet. Everything syncs across iPhone, iPad, and Apple Watch when you're back online.

Apple Health Integration

Sync weight, body fat, and workout data with Apple Health, so your lifting sits alongside everything else you track.

Effort Tracking (RPE / RIR)

Train by feel, backed by data. Rate how hard each set, exercise, or session felt with a quick RPE or RIR slider, or turn the prompts off entirely. Your effort powers recovery and stress trends, and on Pro it nudges your progression, easing off after brutal sessions and pushing when a lift felt easy. Free to log and view.

Inside the app

What Zero Guesswork Looks Like

RepXP App - Active workout with auto progression

01Active workout with auto progression

RepXP App - Workout routines and scheduling

02Workout routines and scheduling

RepXP App - Detailed strength analytics and progress charts

03Strength analytics and progress charts

RepXP App - Training activity heatmap

04Training activity heatmap

RepXP App - Personal records dashboard

05Personal records dashboard

RepXP App - 400+ exercise library

06400+ exercise library

RepXP App - XP levels and achievements

07XP, levels, and achievements

Privacy

Your Data Stays on Your Phone

RepXP is privacy-first. Your workouts, weights, and health data never leave your device. There's no account, and we run no servers that store your personal data.

Workout & Health Data Stays On Device

Exercises, weights, reps, and HealthKit data are never collected or transmitted. iCloud sync goes through your personal Apple account, which we can't access.

No Account, No Tracking

No name, email, phone number, or location. Nothing we collect can identify you, and we never sell or share data with third parties.

Private App Services

Firebase can process anonymous diagnostics and a pseudonymous token for push delivery, never your workout details.

Tools

Measure What Actually Matters

1RM estimates, plate math, progress photos, and body measurements in one place.

1RM Estimator & Progression

Calculate one-rep max using proven formulas and watch your estimated maxes climb over time.

Analytics & Charts

Visualize volume, frequency, and strength trends over time to identify what's working.

Plate Calculator

Load the bar instantly. Visual plate calculator shows exactly which plates to use, no mental math required.

Progress Photos

Privacy-locked photo tracking with side-by-side comparisons over time.

Body Measurements

Monitor chest, arms, waist, and leg measurements to see results beyond the scale.

Equipment Manager

Customize for your gym. Configure available barbells, dumbbells, and plates for accurate weight suggestions.

RepXP Apple Watch app for phone-free workouts
Apple Watch

Train Phone-Free on Apple Watch

Leave your phone in the locker. Full Apple Watch app with everything you need to log workouts from your wrist.

  • Complete Workouts on Watch Start, log, and finish entire sessions without your phone
  • Two-Way Device Handoff Switch between phone and watch mid-workout, data syncs instantly
  • Real-Time Health Metrics Monitor heart rate and calories burned during every set
  • Wrist-Based Rest Timer Haptic notifications keep you on track between sets
Gamification

Optional: Make It a Game

RepXP includes gamification features like XP, levels, and achievement badges. Completely optional. Use them if they motivate you, or hide them entirely if they don't. Change your mind later? Switch them back on and nothing is lost: your XP, levels, and badges stay up to date behind the scenes.

  • Earn XP for workouts, sets, and personal records
  • Level up from Beginner to Transcendent (100 levels)
  • Unlock 40+ achievement badges
  • Build workout streaks with multipliers
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⚡ Powerhouse

0 / 15,000 XP

Your Next Workout Is Already Planned

Download RepXP, build your routine, and let it handle the progression from there. Free to download.

Free download. iPhone & Apple Watch.